Foot reflexology is a therapeutic practice based on the idea that specific areas on the feet, known as reflex points, correspond to different parts of the body, including organs, glands, and other systems. The practice involves applying pressure to these points with the fingers, thumbs, or hands to promote relaxation, improve circulation, and enhance overall health.

Here’s how it generally works:

• Reflex Zones: The feet are divided into reflex zones that correspond to specific body parts. For example, the toes represent the head, the arch of the foot relates to the digestive system, and the heel corresponds to the lower back and sciatic nerve.
• Pressure Techniques: A practitioner uses techniques such as thumb walking (using the thumb to apply steady pressure in a walking motion), finger pressing, and rotational movements to stimulate these reflex points.
• Relaxation and Healing: Reflexology is believed to help balance the body's energy flow and stimulate healing processes by addressing blockages or imbalances in the body. It’s often used for reducing stress, relieving pain, improving circulation, and enhancing well-being.

People use foot reflexology to address a variety of issues, from stress and anxiety to digestive problems, headaches, and chronic pain. While it's considered complementary to other medical treatments, it's always a good idea to consult a healthcare professional before using it for specific health concerns.